Adam P. Venanzi 11:16 row
2,156
Meters
11:16.6
Time
2:36.9
Pace
114
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 92 |
May 29, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.6 | 2,156 | 2:36.9 | 91 | 606 | 114 | 19 | 111 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 | 95 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 110 |
| 11:16.6 | 245 | 2:36.3 | 92 | 610 | 13 | 19 | 128 |
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