Adam P. Venanzi 11:00 row
2,164
Meters
11:00.4
Time
2:32.5
Pace
116
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 90 |
June 19, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.4 | 2,164 | 2:32.5 | 99 | 632 | 116 | 19 | 122 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 116 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 122 |
| 11:00.4 | 199 | 2:31.7 | 100 | 596 | 10 | 19 | 129 |
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