Adam P. Venanzi 11:29 row
2,219
Meters
11:29.6
Time
2:35.3
Pace
117
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 91 |
June 22, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.6 | 2,219 | 2:35.3 | 93 | 610 | 117 | 19 | 117 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 111 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 120 |
| 11:29.6 | 293 | 2:32.9 | 98 | 602 | 15 | 19 | 121 |
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