Adam P. Venanzi 16:59 row
3,231
Meters
16:59.2
Time
2:37.7
Pace
170
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 91 |
June 25, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.2 | 3,231 | 2:37.7 | 89 | 600 | 170 | 18 | 118 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 | 115 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 118 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 115 |
| 16:59.2 | 385 | 2:34.8 | 94 | 604 | 20 | 17 | 126 |
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