Adam P. Venanzi 11:59 row
2,313
Meters
11:59.4
Time
2:35.5
Pace
123
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 91 |
June 26, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.4 | 2,313 | 2:35.5 | 93 | 615 | 123 | 18 | 118 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 113 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 121 |
| 11:59.4 | 386 | 2:34.6 | 95 | 603 | 20 | 19 | 121 |
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