Adam P. Venanzi 11:34 row
2,295
Meters
11:34.4
Time
2:31.2
Pace
123
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 89 |
June 28, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.4 | 2,295 | 2:31.2 | 101 | 637 | 123 | 19 | 135 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 | 126 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 | 139 |
| 11:34.4 | 306 | 2:34.2 | 95 | 610 | 16 | 19 | 140 |
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Workout Graph
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