Adam P. Venanzi 12:00 row
2,344
Meters
12:00.0
Time
2:33.5
Pace
126
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 90 |
June 29, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,344 | 2:33.5 | 97 | 630 | 126 | 19 | 120 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 119 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 113 |
| 12:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 18 | 130 |
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