Adam P. Venanzi 11:00 row
2,070
Meters
11:00.3
Time
2:39.4
Pace
109
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 91 |
June 30, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.3 | 2,070 | 2:39.4 | 86 | 594 | 109 | 18 | 105 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 100 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 106 |
| 11:00.3 | 190 | 2:38.6 | 88 | 597 | 10 | 18 | 111 |
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