Adam P. Venanzi 12:00 row
2,309
Meters
12:00.1
Time
2:35.9
Pace
122
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 91 |
July 01, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.1 | 2,309 | 2:35.9 | 92 | 609 | 122 | 19 | 113 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 | 106 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 114 |
| 12:00.1 | 390 | 2:33.9 | 96 | 629 | 21 | 19 | 121 |
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