Adam P. Venanzi 10:59 row
2,171
Meters
10:59.6
Time
2:31.9
Pace
116
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 91 |
July 04, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.6 | 2,171 | 2:31.9 | 100 | 633 | 116 | 20 | 111 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 98 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 114 |
| 10:59.6 | 195 | 2:32.8 | 98 | 604 | 10 | 18 | 122 |
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