Adam P. Venanzi 10:59 row
2,170
Meters
10:59.7
Time
2:32.0
Pace
116
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 91 |
July 05, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.7 | 2,170 | 2:32.0 | 100 | 633 | 116 | 18 | 126 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 | 117 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 128 |
| 10:59.7 | 196 | 2:32.2 | 99 | 603 | 10 | 18 | 135 |
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