Adam P. Venanzi 11:29 row
2,304
Meters
11:29.9
Time
2:29.7
Pace
125
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 90 |
July 08, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.9 | 2,304 | 2:29.7 | 104 | 652 | 125 | 18 | 136 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 | 131 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 139 |
| 11:29.9 | 303 | 2:28.3 | 107 | 640 | 16 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.