Adam P. Venanzi 11:30 row
2,234
Meters
11:30.2
Time
2:34.4
Pace
118
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 91 |
July 09, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,234 | 2:34.4 | 95 | 615 | 118 | 18 | 119 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 111 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 | 120 |
| 11:30.2 | 293 | 2:33.9 | 96 | 598 | 15 | 18 | 127 |
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