Adam P. Venanzi 15:14 row
3,043
Meters
15:14.3
Time
2:30.2
Pace
165
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 91 |
July 10, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.3 | 3,043 | 2:30.2 | 103 | 649 | 165 | 19 | 135 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 125 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 134 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 141 |
| 15:14.3 | 47 | 2:32.1 | 99 | 503 | 2 | 13 | 140 |
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Workout Graph
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