Adam P. Venanzi 11:00 row
2,101
Meters
11:00.1
Time
2:37.0
Pace
111
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 90 |
July 22, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,101 | 2:37.0 | 90 | 605 | 111 | 18 | 117 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 96 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 | 126 |
| 11:00.1 | 193 | 2:35.6 | 93 | 599 | 10 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.