Adam P. Venanzi 12:29 row
2,519
Meters
12:29.9
Time
2:28.8
Pace
137
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 90 |
August 04, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.9 | 2,519 | 2:28.8 | 106 | 657 | 137 | 19 | 134 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 129 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 137 |
| 12:29.9 | 506 | 2:28.1 | 108 | 648 | 27 | 19 | 136 |
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