Adam P. Venanzi 16:01 row
3,306
Meters
16:01.0
Time
2:25.3
Pace
183
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 90 |
August 08, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.0 | 3,306 | 2:25.3 | 114 | 685 | 183 | 20 | 144 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 129 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 143 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 150 |
| 16:01.0 | 211 | 2:24.5 | 116 | 649 | 11 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.