Adam P. Venanzi v3:00/2:00r...5 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
118
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 90 |
August 09, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 720 | 20 | 118 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 20 | 119 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 21 | 109 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | 114 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 21 | 123 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 20 | 126 | |
| r: 2:00 | 67 | ||||||
| r336 |
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Workout Graph
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