Adam P. Venanzi 15:47 row
3,226
Meters
15:47.3
Time
2:26.8
Pace
177
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 90 |
August 10, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.3 | 3,226 | 2:26.8 | 111 | 672 | 177 | 19 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 131 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 138 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 143 |
| 15:47.3 | 166 | 2:22.4 | 121 | 684 | 9 | 18 | 145 |
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Workout Graph
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