Adam P. Venanzi v250m/0:45r...12 row
3,000
Meters
13:40.2
Time
2:16.7
Pace
169
Calories
132
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:40.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 90 |
August 11, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,000 | 2:16.7 | 137 | 741 | 20 | 132 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 22 | 102 | |
| r: 0:45 | 130 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 22 | 120 | |
| r: 0:45 | 129 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 20 | 126 | |
| r: 0:45 | 129 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 20 | 131 | |
| r: 0:45 | 127 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 20 | 134 | |
| r: 0:45 | 125 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 20 | 136 | |
| r: 0:45 | 122 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 20 | 135 | |
| r: 0:45 | 125 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 20 | 138 | |
| r: 0:45 | 121 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 21 | 139 | |
| r: 0:45 | 124 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 21 | 141 | |
| r: 0:45 | 118 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 20 | 141 | |
| r: 0:45 | 115 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 | 146 | |
| r: 0:45 | 119 | ||||||
| r1,484 |
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Workout Graph
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