Adam P. Venanzi 15:06 row
3,128
Meters
15:06.2
Time
2:24.8
Pace
173
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 89 |
August 12, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,128 | 2:24.8 | 115 | 687 | 173 | 20 | 138 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 132 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 130 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 146 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 147 |
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Workout Graph
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