Adam P. Venanzi 12:15 row
2,505
Meters
12:15.5
Time
2:26.8
Pace
138
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 90 |
August 13, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.5 | 2,505 | 2:26.8 | 111 | 675 | 138 | 20 | 144 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 141 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 144 |
| 12:15.5 | 470 | 2:24.1 | 117 | 690 | 26 | 19 | 148 |
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