Adam P. Venanzi 10x500m/0:30r row
5,000
Meters
23:45.1
Time
2:22.5
Pace
280
Calories
131
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 28:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 90 |
August 15, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 707 | 21 | 131 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 21 | 95 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 21 | 101 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 22 | 109 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 21 | 140 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 22 | 140 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 22 | 143 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 22 | 143 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 | 148 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 20 | 147 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 19 | 152 |
| r580 |
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Workout Graph
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