Adam P. Venanzi 10:59 row
2,213
Meters
10:59.6
Time
2:29.0
Pace
120
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 91 |
August 16, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.6 | 2,213 | 2:29.0 | 106 | 654 | 120 | 21 | 124 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 | 102 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 135 |
| 10:59.6 | 203 | 2:26.7 | 111 | 664 | 11 | 20 | 137 |
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