Adam P. Venanzi 15:59 row
3,275
Meters
15:59.5
Time
2:26.4
Pace
180
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 90 |
August 16, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.5 | 3,275 | 2:26.4 | 111 | 675 | 180 | 19 | 134 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 123 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 132 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 140 |
| 15:59.5 | 207 | 2:23.7 | 118 | 665 | 11 | 19 | 142 |
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Workout Graph
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