Adam P. Venanzi 12:30 row
2,579
Meters
12:30.5
Time
2:25.5
Pace
143
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 90 |
August 17, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.5 | 2,579 | 2:25.5 | 114 | 685 | 143 | 19 | 143 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 135 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 145 |
| 12:30.5 | 522 | 2:24.1 | 117 | 693 | 29 | 19 | 150 |
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