Adam P. Venanzi 20:00 row
4,137
Meters
20:00.6
Time
2:25.1
Pace
230
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 91 |
August 18, 2026 18:14:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,137 | 2:25.1 | 115 | 689 | 230 | 19 | 145 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 137 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 144 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 148 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 154 |
| 20:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 154 |
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Workout Graph
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