Adam P. Venanzi v1:40/0:20r...10 row
3,455
Meters
16:40.0
Time
2:24.7
Pace
190
Calories
124
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,879 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 90 |
August 19, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,455 | 2:24.7 | 115 | 684 | 19 | 124 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | 116 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 19 | 115 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 19 | 118 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 19 | 105 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | 128 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | 131 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | 130 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | 130 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | 133 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 20 | 136 | |
| r: 0:20 | 47 | ||||||
| r424 |
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Workout Graph
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