Adam P. Venanzi v500m/2:00r...5 row
3,500
Meters
16:35.2
Time
2:22.1
Pace
197
Calories
141
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 26:35.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 90 |
August 20, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.2 | 3,500 | 2:22.1 | 122 | 712 | 20 | 141 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 20 | 133 | |
| r: 2:00 | 153 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 20 | 141 | |
| r: 2:00 | 136 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 21 | 142 | |
| r: 2:00 | 147 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 20 | 148 | |
| r: 2:00 | 140 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 20 | 144 | |
| r: 2:00 | 153 | ||||||
| r729 |
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Workout Graph
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