Adam P. Venanzi 1609m row
1,609
Meters
7:45.1
Time
2:24.5
Pace
88
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 89 |
August 23, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.1 | 1,609 | 2:24.5 | 116 | 681 | 88 | 21 | 121 |
| 1:57.5 | 400 | 2:26.8 | 110 | 674 | 22 | 23 | 114 |
| 1:56.3 | 800 | 2:25.3 | 114 | 680 | 22 | 22 | 111 |
| 1:54.6 | 1,200 | 2:23.2 | 119 | 691 | 22 | 21 | 113 |
| 1:54.2 | 1,600 | 2:22.7 | 120 | 693 | 22 | 20 | 135 |
| 0:02.5 | 1,609 | 2:18.8 | 131 | 749 | 0 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.