Adam P. Venanzi 21:31 row
4,429
Meters
21:31.8
Time
2:25.8
Pace
247
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 89 |
August 23, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 4,429 | 2:25.8 | 113 | 688 | 247 | 20 | 148 |
| 21:30.9 | 4,429 | 2:25.7 | 113 | 688 | 247 | 20 | 148 |
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Workout Graph
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