Adam P. Venanzi v2:30/0:30r...10 row
5,170
Meters
25:00.0
Time
2:25.0
Pace
284
Calories
12
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 90 |
August 24, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,170 | 2:25.0 | 115 | 681 | 19 | 12 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 20 | 127 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 20 | 0 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 20 | 0 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 20 | 0 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 21 | 0 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 19 | 0 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 19 | 0 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 20 | 0 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 19 | 0 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 18 | 0 | |
| r: 0:30 | 76 | ||||||
| r777 |
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Workout Graph
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