Adam P. Venanzi 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 90 |
August 25, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 707 | 281 | 20 | 137 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 21 | 124 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 20 | 133 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 19 | 134 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 19 | 139 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 22 | 156 |
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Workout Graph
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