Adam P. Venanzi 17:30 row
3,529
Meters
17:30.1
Time
2:28.7
Pace
193
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 90 |
August 26, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.1 | 3,529 | 2:28.7 | 106 | 661 | 193 | 19 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 104 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 132 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 136 |
| 17:30.1 | 519 | 2:24.6 | 116 | 695 | 29 | 18 | 141 |
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Workout Graph
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