Adam P. Venanzi 21:01 row
4,169
Meters
21:01.0
Time
2:31.2
Pace
225
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 90 |
August 27, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 4,169 | 2:31.2 | 101 | 642 | 225 | 18 | 132 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 127 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 129 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 132 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 134 |
| 21:01.0 | 205 | 2:28.7 | 106 | 649 | 11 | 19 | 138 |
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Workout Graph
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