Adam P. Venanzi 1609m row
1,609
Meters
7:48.3
Time
2:25.5
Pace
88
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 90 |
August 28, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.3 | 1,609 | 2:25.5 | 114 | 676 | 88 | 19 | 144 |
| 1:57.3 | 400 | 2:26.6 | 111 | 675 | 22 | 20 | 135 |
| 1:57.2 | 800 | 2:26.5 | 111 | 675 | 22 | 19 | 149 |
| 1:56.9 | 1,200 | 2:26.1 | 112 | 677 | 22 | 18 | 146 |
| 1:54.3 | 1,600 | 2:22.8 | 120 | 692 | 22 | 19 | 148 |
| 0:02.6 | 1,609 | 2:24.4 | 116 | 699 | 0 | 23 | 146 |
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Workout Graph
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