Adam P. Venanzi v1:00/2:00r...9 row
5,342
Meters
25:00.0
Time
2:20.3
Pace
302
Calories
139
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 89 |
September 07, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,342 | 2:20.3 | 126 | 724 | 19 | 139 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 118 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | 125 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | 140 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 | 140 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 20 | 145 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 19 | 146 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 19 | 146 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 20 | 150 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 147 | |
| r: 2:00 | 94 | ||||||
| r860 |
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Workout Graph
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