Adam P. Venanzi v500m/2:00r...8 row
4,000
Meters
18:41.7
Time
2:20.2
Pace
226
Calories
141
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 34:41.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 89 |
September 08, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.7 | 4,000 | 2:20.2 | 127 | 725 | 19 | 141 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 20 | 124 | |
| r: 2:00 | 110 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 | 136 | |
| r: 2:00 | 125 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 19 | 135 | |
| r: 2:00 | 131 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 19 | 141 | |
| r: 2:00 | 113 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 18 | 143 | |
| r: 2:00 | 124 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 19 | 145 | |
| r: 2:00 | 117 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 18 | 149 | |
| r: 2:00 | 107 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 19 | 157 | |
| r: 2:00 | 183 | ||||||
| r1,010 |
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Workout Graph
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