Adam P. Venanzi v1:00/2:00r...5 row
2,847
Meters
13:00.0
Time
2:16.9
Pace
164
Calories
133
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 91 |
September 09, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,847 | 2:16.9 | 136 | 756 | 20 | 133 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 100 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 20 | 126 | |
| r: 2:00 | 144 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 20 | 144 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 21 | 151 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 144 | |
| r: 2:00 | 164 | ||||||
| r719 |
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Workout Graph
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