Adam P. Venanzi v750m/2:00r...5 row
3,750
Meters
17:37.8
Time
2:21.0
Pace
212
Calories
136
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 27:37.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 90 |
September 10, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.8 | 3,750 | 2:21.0 | 125 | 721 | 20 | 136 | |
| 3:34.9 | 750 | 2:23.2 | 119 | 703 | 21 | 127 | |
| r: 2:00 | 138 | ||||||
| 3:34.5 | 750 | 2:23.0 | 120 | 704 | 20 | 129 | |
| r: 2:00 | 149 | ||||||
| 3:34.2 | 750 | 2:22.8 | 120 | 705 | 20 | 137 | |
| r: 2:00 | 158 | ||||||
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 20 | 136 | |
| r: 2:00 | 140 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 790 | 23 | 153 | |
| r: 2:00 | 324 | ||||||
| r909 |
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Workout Graph
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