Adam P. Venanzi v1:00/1:00r...6 row
4,419
Meters
21:00.0
Time
2:22.5
Pace
246
Calories
130
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 90 |
September 12, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,419 | 2:22.5 | 121 | 702 | 22 | 130 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 113 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 124 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 22 | 111 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 23 | 143 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 22 | 142 | |
| r: 1:00 | 90 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 22 | 152 | |
| r: 1:00 | 104 | ||||||
| r615 |
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Workout Graph
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