Adam P. Venanzi 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 90 |
September 27, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 660 | 110 | 22 | 131 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 | 122 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 | 132 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 | 129 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 136 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 138 |
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Workout Graph
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