Adam P. Venanzi 12:00 row
2,370
Meters
12:00.0
Time
2:31.8
Pace
127
Calories
77
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 90 |
October 10, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,370 | 2:31.8 | 100 | 635 | 127 | 20 | 77 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 21 | 65 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 | 62 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 20 | 86 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 20 | 96 |
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Workout Graph
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