Adam P. Venanzi 12:33 row
2,525
Meters
12:33.9
Time
2:29.2
Pace
138
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 93 |
October 25, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.9 | 2,525 | 2:29.2 | 105 | 658 | 138 | 20 | 108 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 107 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 114 |
| 12:33.9 | 517 | 2:28.8 | 106 | 654 | 28 | 20 | 103 |
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