Adam P. Venanzi 21:00 row
4,052
Meters
21:00.0
Time
2:35.4
Pace
214
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 93 |
October 26, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,052 | 2:35.4 | 93 | 611 | 214 | 19 | 127 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 | 120 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 131 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 118 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 | 134 |
| 21:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 134 |
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Workout Graph
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