Adam P. Venanzi 15x0:30/0:30r SkiErg
1,893m
Meters
7:30.0
Time
1:58.8
Pace
123
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,201m |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 304 |
| Drag Factor | 67 |
October 01, 2020 05:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,893m | 1:58.8 | 208 | 1017 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | |
| r308m |
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Workout Graph
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