Adam P. Venanzi 5000m SkiErg
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 66 |
October 06, 2020 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 19 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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