Adam P. Venanzi 21:11 SkiErg
4,372
Meters
21:11.7
Time
2:25.4
Pace
242
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 325 |
| Drag Factor | 65 |
October 11, 2020 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 4,372 | 2:25.4 | 114 | 691 | 242 | 15 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 16 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 15 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 15 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 15 |
| 21:11.0 | 258 | 2:17.5 | 134 | 762 | 14 | 14 |
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Workout Graph
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