Adam P. Venanzi 30:29 SkiErg
6,620m
Meters
30:29.3
Time
2:18.1
Pace
382
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 65 |
October 12, 2020 20:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 6,620m | 2:18.1 | 133 | 756 | 16 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 13 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 13 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 14 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 |
| 30:29.0 | 107m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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