Adam P. Venanzi 12x500m/0:45r SkiErg
6,000m
Meters
26:34.4
Time
2:12.8
Pace
355
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 35:34.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
October 25, 2020 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.4 | 6,000m | 2:12.8 | 149 | 813 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 18 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 17 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| r201m |
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Workout Graph
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